Clean 9: How you can loose your heavy weight in 9 DAYS
WHAT CAN YOU EXPECT OVER THE NEXT 9 DAYS?
YOU’LL LOOK BETTER AND FEEL BETTER. YOU’LL ALSO BEGIN TO FEEL LIGHTER AND MORE ENERGISED AS YOU PROVE YOU CAN TAKE CONTROL OF YOUR APPETITE AND SEE YOUR BODY BEGIN TO CHANGE.
FOLLOW THESE TIPS TO ACHIEVE YOUR BEST RESULTS
WEIGH AND MEASURE YOURSELF BEFORE YOU BEGIN.
Record your measurements and calculate the difference at the end of the CLEAN 9 programme.
EXERCISE DAILY.
It’s important to not over-exert yourself at the beginning of the programme. Start with easy, low-impact exercises and gradually increase activity.
INSTEAD OF WEIGHING YOURSELF DAILY, RECORD YOUR WEIGHT ONLY ON DAYS 1, 3, 6 AND 9.
As your body responds to the different phases of CLEAN 9, your weight may fluctuate.
DRINK PLENTY OF WATER.
Approximately 3 litres a day for men and 2 - 2.5 litres a day for women. This can help you feel fuller and support healthly skin and optimal health.
Guidelines
1) You should stay without food in the first two days, the ultra lite shake represents your meal. Testimonies abound from previous Clean 9 users that the shake is filling.
2) Mix your shake (Ultra lite with aminotein) with WATER and not the skimmed milk as written in the manual.
3) Ensure you are well hydrated while on the program because it aids weight loss, especially the first two days.
4) Workout as much as possible (You can also workout in the evening if you are not so busy) ensure you add skipping to your workout. Minimum 300 reps
5) Don't exceed the 600 calories meal, if you are confused, You can always goggle how much calorie you will get from what you want to eat or ask us questions.
6)Ensure You take enough rest during the program and after too because it has been documented that excessive stress hormones such as cortisol and some inflammatory hormones leads to constant cravings for junks and insulin resistance which put your body into chronic fat storage mode. Please, learn to reduce stress.
7) Chronic indigestion causes inflammation; and inflammatory hormones put the body into fat storage mode. Our aloe gel works to put this right. The probiotics in the Nutrilean pack also does the same.
8) Our body uses fat cells to store excess toxins. The essence of the first two days, tagged THE CLEAN ZONE is to mop up these toxins in the body.(Detoxification phase)
9)Ensure you stay motivated with our all natural clean 9.
10) Refrigerate your aloe gel after its opened.
KNOW THAT YOU CAN DO THIS!
DAYS 1 & 2
THE FIRST TWO DAYS OF THE CLEAN 9 PROGRAMME
ARE DESIGNED TO RESET YOUR BODY AND YOUR MIND.
You should stay without food in this first two days
Morning: 6:00am or 7:00am
2 Forever Garcinia Plus Softgels
(Taken 20 minutes before the Forever Aloe Vera Gel)
120ml Forever Aloe Vera Gel With a minimum of 250ml of water
1 Forever Therm Tablet
Minimum of 30 minutes of low-intensity exercise
Snack: 10:00am or 11:00am
1 Packet Forever Fiber Mixed with water.
(Be sure to take Forever Fiber separate from your daily supplements.)
Lunch: 1:00pm or 2:00pm
2 Forever Garcinia Plus Softgels
(Taken 20 minutes before the Forever Aloe Vera Gel)
120ml Forever Aloe Vera Gel With a minimum of 250ml of water
1 Forever Therm Tablet
1 Scoop Forever Lite Ultra Mixed with 300ml of water
Dinner: 5:00pm or 6:00pm
2 Forever Garcinia Plus Softgels
(Taken 20 minutes before the Forever Aloe Vera Gel)
120ml Forever Aloe Vera Gel With a minimum of 250ml of water
Evening: 8:00pm
120ml Forever Aloe Vera Gel With a minimum of 250ml of water
IMPORTANT INFORMATION: Ensure you do your measurement first thing in the morning of the 3rd day. Kindly note the difference. If you do not lose up to 4.5 or 5kg. It’s advisable you repeat day 1 & 2 for more effective and visible result.
If the result is ok, then there is no need to repeat day 1 & 2, instead proceed with what you have in day 3-9.
DAYS 3 -9
BE AWARE THAT YOUR WEIGHT MAY FLUCTUATE FROM DAY TO DAY. REMEMBER TO ONLY WEIGH YOURSELF ON DAYS 1, 3, 6 AND 9, AND DON’T BE DISCOURAGED! REGARDLESS OF WHAT THE SCALES SAY, YOU WILL BEGIN TO SEE POSITIVE CHANGES IN YOUR BODY, SUCH AS A FLATTER STOMACH AND A GREATER FEELING OF WELL BEING.
NOTE: Maximum of 600 calories daily preferably as Your Dinner
Morning: 6:00am or 7:00am
2 Forever Garcinia Plus Softgels
(Taken 20 minutes before the Forever Aloe Vera Gel)
120ml Forever Aloe Vera Gel With a minimum of 250ml of water
1 Forever Therm Tablet
1 Scoop Forever Lite Ultra Mixed with 300ml. of water
Minimum of 30 minutes of low-intensity exercise
Snack: 10:00am or 11:00am
1 Packet Forever Fiber Mixed with water.
(Be sure to take Forever Fiber separate from your daily supplements.)
Lunch: 1:00pm or 2:00pm
2 Forever Garcinia Plus Softgels
1 Forever Therm Tablet
1 Scoop Forever Lite Ultra Mixed with 300ml of water
Dinner: 5:00pm or 6:00pm
2 Forever Garcinia Plus Softgels
600-calorie meal (see calorie counter for suggestions)
Evening: 8:00pm
A minimum of 250ml of water
The 600 calories Food Guide
As a rule of thumb, to get 600 calories, you'll need to STAY OFF most CARBOHYDRATES BECAUSE THEY ADD SIGNIFICANTLY TO YOUR CALORIES.
And if you must at all, please do rice and wheat amala, (in DIET Quantities). Use little or no palm oil, your best option at this point is olive oil.
Foods you can eat regularly include: irish and sweet potato in fish (preferrably crocker, Kote) peppersoup, proteins, Vegetables.
A lot of low fat fish (boiled or roasted). Roasted/boiled plantain is great too, Pap and moi-moi with honey is also good for you).
As for the meal Replacement shake which requires you to use Skimmed milk or Soya milk, I would advise that you use Water instead and drink lots of water.
Fruits and vegetables to eat regularly include pawpaw, watermelon, cucumber, carrots and lemon.
Stay off bananas n apples and pineapple, they are higher in calories than other fruits.
NAIJA CALORIE COUNTER
• 1cup of cooked rice is 204kcal,
• 1 moi-moi because of oil and pepper n curry in it is 256kca,
• 1 slice fried plantain is 68kca,
• 1 boiled corn is 123kca,
• 1 eko-pap is 9r1kca,
• sweet potato medium is 105kca,
• irish potato medium is 161kca,
• snail is 90kca
• ewedu is 97kca,
• okra soup is 105kca,
• 1cup wheatmeal flour is 455kca
• 1 medium size slice yam is 330kca
• 1 serving size croakerfish is 101-150kca
• 1 cup of beans is 199kca
• 1 ounce of goatmeat is 31kca n 3 oz is 120kca
• 1 plate of porridge with the oil, pepper and prawn is 550kca,
• 1 full cup/scoop of ugwu veg-pumpkin is 25kca,
• tomato is 20kca,
• canned sweetcorn is 60kca,
Pls use this as a guide and ensure you find the time to do your regular 20 minutes workout.
Do you have any question?
Call, sms or whatsapp me on: 08138333120, bbm pin: 3322F061
IMPORTANT INFORMATION:
After Your 9 days clean9 Therapy, KINDLY SEND your Testimonial to me. Remember, your testimonial can go a long way to help motivate and give hope to many others out there.
Send your testimonial to: olajuwonobalola@gmail.com
YOU’LL LOOK BETTER AND FEEL BETTER. YOU’LL ALSO BEGIN TO FEEL LIGHTER AND MORE ENERGISED AS YOU PROVE YOU CAN TAKE CONTROL OF YOUR APPETITE AND SEE YOUR BODY BEGIN TO CHANGE.
FOLLOW THESE TIPS TO ACHIEVE YOUR BEST RESULTS
WEIGH AND MEASURE YOURSELF BEFORE YOU BEGIN.
Record your measurements and calculate the difference at the end of the CLEAN 9 programme.
EXERCISE DAILY.
It’s important to not over-exert yourself at the beginning of the programme. Start with easy, low-impact exercises and gradually increase activity.
INSTEAD OF WEIGHING YOURSELF DAILY, RECORD YOUR WEIGHT ONLY ON DAYS 1, 3, 6 AND 9.
As your body responds to the different phases of CLEAN 9, your weight may fluctuate.
DRINK PLENTY OF WATER.
Approximately 3 litres a day for men and 2 - 2.5 litres a day for women. This can help you feel fuller and support healthly skin and optimal health.
Guidelines
1) You should stay without food in the first two days, the ultra lite shake represents your meal. Testimonies abound from previous Clean 9 users that the shake is filling.
2) Mix your shake (Ultra lite with aminotein) with WATER and not the skimmed milk as written in the manual.
3) Ensure you are well hydrated while on the program because it aids weight loss, especially the first two days.
4) Workout as much as possible (You can also workout in the evening if you are not so busy) ensure you add skipping to your workout. Minimum 300 reps
5) Don't exceed the 600 calories meal, if you are confused, You can always goggle how much calorie you will get from what you want to eat or ask us questions.
6)Ensure You take enough rest during the program and after too because it has been documented that excessive stress hormones such as cortisol and some inflammatory hormones leads to constant cravings for junks and insulin resistance which put your body into chronic fat storage mode. Please, learn to reduce stress.
7) Chronic indigestion causes inflammation; and inflammatory hormones put the body into fat storage mode. Our aloe gel works to put this right. The probiotics in the Nutrilean pack also does the same.
8) Our body uses fat cells to store excess toxins. The essence of the first two days, tagged THE CLEAN ZONE is to mop up these toxins in the body.(Detoxification phase)
9)Ensure you stay motivated with our all natural clean 9.
10) Refrigerate your aloe gel after its opened.
KNOW THAT YOU CAN DO THIS!
DAYS 1 & 2
THE FIRST TWO DAYS OF THE CLEAN 9 PROGRAMME
ARE DESIGNED TO RESET YOUR BODY AND YOUR MIND.
You should stay without food in this first two days
Morning: 6:00am or 7:00am
2 Forever Garcinia Plus Softgels
(Taken 20 minutes before the Forever Aloe Vera Gel)
120ml Forever Aloe Vera Gel With a minimum of 250ml of water
1 Forever Therm Tablet
Minimum of 30 minutes of low-intensity exercise
Snack: 10:00am or 11:00am
1 Packet Forever Fiber Mixed with water.
(Be sure to take Forever Fiber separate from your daily supplements.)
Lunch: 1:00pm or 2:00pm
2 Forever Garcinia Plus Softgels
(Taken 20 minutes before the Forever Aloe Vera Gel)
120ml Forever Aloe Vera Gel With a minimum of 250ml of water
1 Forever Therm Tablet
1 Scoop Forever Lite Ultra Mixed with 300ml of water
Dinner: 5:00pm or 6:00pm
2 Forever Garcinia Plus Softgels
(Taken 20 minutes before the Forever Aloe Vera Gel)
120ml Forever Aloe Vera Gel With a minimum of 250ml of water
Evening: 8:00pm
120ml Forever Aloe Vera Gel With a minimum of 250ml of water
IMPORTANT INFORMATION: Ensure you do your measurement first thing in the morning of the 3rd day. Kindly note the difference. If you do not lose up to 4.5 or 5kg. It’s advisable you repeat day 1 & 2 for more effective and visible result.
If the result is ok, then there is no need to repeat day 1 & 2, instead proceed with what you have in day 3-9.
DAYS 3 -9
BE AWARE THAT YOUR WEIGHT MAY FLUCTUATE FROM DAY TO DAY. REMEMBER TO ONLY WEIGH YOURSELF ON DAYS 1, 3, 6 AND 9, AND DON’T BE DISCOURAGED! REGARDLESS OF WHAT THE SCALES SAY, YOU WILL BEGIN TO SEE POSITIVE CHANGES IN YOUR BODY, SUCH AS A FLATTER STOMACH AND A GREATER FEELING OF WELL BEING.
NOTE: Maximum of 600 calories daily preferably as Your Dinner
Morning: 6:00am or 7:00am
2 Forever Garcinia Plus Softgels
(Taken 20 minutes before the Forever Aloe Vera Gel)
120ml Forever Aloe Vera Gel With a minimum of 250ml of water
1 Forever Therm Tablet
1 Scoop Forever Lite Ultra Mixed with 300ml. of water
Minimum of 30 minutes of low-intensity exercise
Snack: 10:00am or 11:00am
1 Packet Forever Fiber Mixed with water.
(Be sure to take Forever Fiber separate from your daily supplements.)
Lunch: 1:00pm or 2:00pm
2 Forever Garcinia Plus Softgels
1 Forever Therm Tablet
1 Scoop Forever Lite Ultra Mixed with 300ml of water
Dinner: 5:00pm or 6:00pm
2 Forever Garcinia Plus Softgels
600-calorie meal (see calorie counter for suggestions)
Evening: 8:00pm
A minimum of 250ml of water
The 600 calories Food Guide
As a rule of thumb, to get 600 calories, you'll need to STAY OFF most CARBOHYDRATES BECAUSE THEY ADD SIGNIFICANTLY TO YOUR CALORIES.
And if you must at all, please do rice and wheat amala, (in DIET Quantities). Use little or no palm oil, your best option at this point is olive oil.
Foods you can eat regularly include: irish and sweet potato in fish (preferrably crocker, Kote) peppersoup, proteins, Vegetables.
A lot of low fat fish (boiled or roasted). Roasted/boiled plantain is great too, Pap and moi-moi with honey is also good for you).
As for the meal Replacement shake which requires you to use Skimmed milk or Soya milk, I would advise that you use Water instead and drink lots of water.
Fruits and vegetables to eat regularly include pawpaw, watermelon, cucumber, carrots and lemon.
Stay off bananas n apples and pineapple, they are higher in calories than other fruits.
NAIJA CALORIE COUNTER
• 1cup of cooked rice is 204kcal,
• 1 moi-moi because of oil and pepper n curry in it is 256kca,
• 1 slice fried plantain is 68kca,
• 1 boiled corn is 123kca,
• 1 eko-pap is 9r1kca,
• sweet potato medium is 105kca,
• irish potato medium is 161kca,
• snail is 90kca
• ewedu is 97kca,
• okra soup is 105kca,
• 1cup wheatmeal flour is 455kca
• 1 medium size slice yam is 330kca
• 1 serving size croakerfish is 101-150kca
• 1 cup of beans is 199kca
• 1 ounce of goatmeat is 31kca n 3 oz is 120kca
• 1 plate of porridge with the oil, pepper and prawn is 550kca,
• 1 full cup/scoop of ugwu veg-pumpkin is 25kca,
• tomato is 20kca,
• canned sweetcorn is 60kca,
Pls use this as a guide and ensure you find the time to do your regular 20 minutes workout.
Do you have any question?
Call, sms or whatsapp me on: 08138333120, bbm pin: 3322F061
IMPORTANT INFORMATION:
After Your 9 days clean9 Therapy, KINDLY SEND your Testimonial to me. Remember, your testimonial can go a long way to help motivate and give hope to many others out there.
Send your testimonial to: olajuwonobalola@gmail.com
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